Kriya Yoga Steps, Kriya Yoga Techniques P. . Imram Kriya Retreat — rapid inner growth with Master. The spiritual master Paramhansa Yogananda brought the sacred technique of Kriya Yoga to the West and writes about it in his best-selling book, Autobiography of a Yogi. 🔥 Remove your traumas, control your breath, calm your mind, and awaken your true energy. 🌟 Hello, my name is Samten Kriya & I am the only person in the world giving teacher training in Himalayan Kriya Yoga. Follow our 2025 guide to transform your life with daily breathwork. What is Kriya Yoga? The word Kriya in Sanskrit is defined as “Kri” means karma or action and “ya” means soul. Originating from ancient Indian traditions, it has been popularized in the West through the teachings of yogis like Paramahansa Yogananda. It is based on the principles of pranayama, or controlled breathing, and the practice of asanas, or postures. Original Kriya Yoga: Step-by-Step Guide to Salvation (Combined Volume I-VII) by Rangin Mukherjee Countless Kriya Yogis tracing their lineage back to Lahiri Mahasaya have continued to disseminate the ancient practice of Kriya Yoga to new disciples, in India and in the West. In recent years, modern Kriya techniques have evolved to adapt to contemporary lifestyles while Shankha Prakshalana is a yogic cleansing kriya where lukewarm salt water is drunk in stages, followed by a set of five asanas to flush the entire digestive tract from the stomach to the anus. What does “completion” of the program mean? Completion means finishing all 7 steps of Inner Engineering. This article delves into the principles of Kriya Yoga, its benefits, and a step-by-step guide to help you cultivate inner peace. Close your eyes. Discover the atmosphere of Imram’s “6 Steps of Self-Realisation” seminar and join the next event on April 4–5 in Turkey. How to Do Nauli Kriya (Steps) Nauli Kriya involves contracting and isolating the rectus abdominis muscles, which are two long vertical muscles located on either side of the middle abdomen, stretching from the diaphragm to the pubic bone. However, the ancient practice of Kriya Yoga offers a pathway to tranquility through a systematic approach to meditation, breathing exercises, and mindful awareness. Yoga, Beginner Yoga, Beginners Yoga And More Kriya Yoga is a profound spiritual practice that integrates techniques of meditation, pranayama (breath control), and self-discipline. Begin your kriya yoga practice with confidence. Step by step instructions in Meditation. Jun 23, 2025 · Learning how to do Kriya Yoga is a lifelong path. Regular practice of Kapal Bhati pranayama detoxifies all the systems in our body. Draw your chin in towards your chest slightly, and gaze down at the floor. Isha Yoga Programs, Isha, Kriya And More At the 2-day Imram Kriya Seminar you get Kriya Yoga techniques and true knowledge from heart to heart. Learn Kriya Yoga Meditation through the Yogoda Satsanga Lessons. In recent years, modern Kriya techniques have evolved to adapt to contemporary lifestyles while Kriya Yoga is a profound spiritual practice that combines specific techniques aimed at accelerating personal and spiritual growth. It is part of a comprehensive spiritual path, which includes additional meditation practices along with right living. According to Lahiri Mahasaya Kriya Yoga teachings, there are seven Kriyas. com. The technique focuses on the navel centre, or Manipura chakra, which governs the digestive fire and the vital air known as [{}] vayu. The Art of Living: Find solutions for a stress-free and happy life through meditation, yoga and breath. Many people ask, "What is Kriya Yoga?" or "Can I learn Kriya Yoga easily?" Kriya Yoga is an advanced form of Raja Learn Kriya Yoga techniques step by step for better health, clarity, and inner peace. It is also known as Varisara Dhauti in classical Hatha Yoga texts. Ready to unlock your inner energy and transform your life? Keep reading to find out how to begin your Kriya Yoga journey today. Steps 1–6 are completed online, and Step 7 is receiving Shambhavi Mahamudra Kriya through live online sessions held over a weekend, with multiple dates to choose from. Discover the essential steps you need to take before beginning this transformative practice! The term "Agni" refers to "fire" and "Sara" means "essence". Used in context: The student practiced Talabya Kriya daily to prepare his tongue for the eventual practice of Khechari Mudra. A lot of teachers regard kriya yoga a sublime preparation. Kapal Bhati literally translates to ‘the shining forehead’ and this is exactly what happens with regular practice of this pranayama. Module 1: Introduction to Kriya Yoga: History and lineage of Kriya Yoga, Philosophy and goals of Kriya Yoga, Key scriptures and texts (like Bhagavad Gita and Yoga Sutras), Role of gurus and initiation, Basic ethics and lifestyle of a Kriya yogi, Overview of stages in Kriya practice.