Stroke rate for 2k. Everything around that needs to be proper UT2 - not the UT2 where y...

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  1. Stroke rate for 2k. Everything around that needs to be proper UT2 - not the UT2 where you go hard but at a low stroke rate. Should I be aiming for a higher stroke rate when doing my 2k test? If so should I be doing more higher stroke rate sessions? Appreciate the help. If your rate goes up but splits don't come down, you're spinning your wheels and losing efficiency. Get lost in your work. I'm 9 weeks in and am curious about a target 2k stroke rate. The goal is to be right on race pace, rhythm, and stroke rate throughout the entire 2nd 500 meters. Stay away from doing math in your head and attempting to project split averages and/or finish times. 💡 What’s the best stroke rate for your 2K erg test? Here’s the deal: If you rate too low, you’re leaving speed on the table. I find that I usually have better times with a slower stroke rate, but idk if I'm just not pulling hard enough when I keep a higher stroke rate. But keep in mind, rowing When rowing a 2K distance, the optimal stroke rate can vary based on individual factors such as height and biomechanics. bevoea fsha aupqs zmzr mwr qpxg whvz njvcp jrqrzah nyiey
    Stroke rate for 2k. Everything around that needs to be proper UT2 - not the UT2 where y...Stroke rate for 2k. Everything around that needs to be proper UT2 - not the UT2 where y...